Rock Creek to Christina Lake Today was a difficult day for me, but only because I rode in the van while Kelly and Vanessa continued to bike. My knee was still bothering me so I thought I’d play it safe. I had to put my bike on the rack of shame (photo right) on the back of the van.
Vanessa and Kelly made pretty good time climbing hills with a headwind and then coasting down a series of hills into Grand Forks. Grand Forks is a very nice town. Population is approximately 4,000 and it has that small town feel to it.
I called a half dozen massage therapists in town to see if I could be fit in this afternoon. Luckily, one place had just had a cancellation. My appointment was at 3:30. It was now 3:15.
The massage really hit the spot. My lower body and back was worked. The massage therapist commented on how tight my legs were. That’s what I was expecting.
I hope it pays off. The stretches that I’m missing right now aren’t too far from Lethbridge so I can make these days up after the trip is over.
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